Discover, Define and Deploy Your Fitness Strategy
Embarking on a fitness journey isn’t just about toned thighs and a smaller waistline. Fitness is about deciding to live a life on purpose.
top of page
Search
Maria Chapman
- Jul 21, 2020
- 2 min
Why You Need to Warm-up Before You Exercise
When you meet a trainer in person, they'll have you warm up before working out. When you're on your own, it can be tempting to skip this...
16 views0 comments
R. Craig Chivers
- Jun 16, 2020
- 4 min
Big Results, Less Time: Keep Your Body Guessing With High-Intensity Training
Short, high intensity are much easier on your schedule. This style of training is great because they burn calories during and after your wor
21 views0 comments
Maria Chapman
- May 29, 2020
- 4 min
5 Reasons You Should Hire a Personal Trainer
Working with a personal trainer either for several weekly sessions, or just periodic check-ins can motivate you to keep moving toward your h
26 views0 comments
bottom of page