-Feb 8, 20214 minDiscover, Define and Deploy Your Fitness StrategyEmbarking on a fitness journey isn’t just about toned thighs and a smaller waistline. Fitness is about deciding to live a life on purpose.
-Jul 21, 20202 minWhy You Need to Warm-up Before You ExerciseWhen you meet a trainer in person, they'll have you warm up before working out. When you're on your own, it can be tempting to skip this...
R. Craig ChiversJun 16, 20204 minBig Results, Less Time: Keep Your Body Guessing With High-Intensity TrainingShort, high intensity are much easier on your schedule. This style of training is great because they burn calories during and after your wor
-May 29, 20204 min5 Reasons You Should Hire a Personal TrainerWorking with a personal trainer either for several weekly sessions, or just periodic check-ins can motivate you to keep moving toward your h