Discover, Define and Deploy Your Fitness Strategy
Embarking on a fitness journey isn’t just about toned thighs and a smaller waistline. Fitness is about deciding to live a life on purpose.
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- Jul 21, 2020
- 2 min
Why You Need to Warm-up Before You Exercise
When you meet a trainer in person, they'll have you warm up before working out. When you're on your own, it can be tempting to skip this...
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R. Craig Chivers
- Jun 16, 2020
- 4 min
Big Results, Less Time: Keep Your Body Guessing With High-Intensity Training
Short, high intensity are much easier on your schedule. This style of training is great because they burn calories during and after your wor
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- May 29, 2020
- 4 min
5 Reasons You Should Hire a Personal Trainer
Working with a personal trainer either for several weekly sessions, or just periodic check-ins can motivate you to keep moving toward your h
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