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    Discover, Define and Deploy Your Fitness Strategy
    -
    • Feb 8, 2021
    • 4 min

    Discover, Define and Deploy Your Fitness Strategy

    Embarking on a fitness journey isn’t just about toned thighs and a smaller waistline. Fitness is about deciding to live a life on purpose.
    16 views0 comments
    Why You Need to Warm-up Before You Exercise
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    • Jul 21, 2020
    • 2 min

    Why You Need to Warm-up Before You Exercise

    When you meet a trainer in person, they'll have you warm up before working out. When you're on your own, it can be tempting to skip this...
    15 views0 comments
    5 Reasons You Should Hire a Personal Trainer
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    • May 29, 2020
    • 4 min

    5 Reasons You Should Hire a Personal Trainer

    Working with a personal trainer either for several weekly sessions, or just periodic check-ins can motivate you to keep moving toward your h
    24 views0 comments

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