top of page

Certified Personal Trainer
Certified Sports Nutritionist

I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey.


I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.

Let me help you overcome the physical and mental limitations we set for ourselves. 


With I Got You! Fitness on your side, you will be living life on your terms!

IMG_6519 copy_edited.png

Courtney Lewis
AFPA Certified Personal Trainer
and Health Coach

As a lifelong athlete, I believe that movement is a necessary component of physical and mental wellness.


My passion for fitness emerged after experiencing my own weight loss transformation that led to an improved quality of physical and mental health.  My goal is to help others transform their lives by providing clients with the knowledge and skill set so that they can create and maintain a healthy and happy lifestyle.  Exercise can be fun, challenging, educational and most importantly effective!


I am accepting new clients both in person and virtually.

bottom of page