With home exercise programs available to anyone with an internet connection why should you hire a personal trainer?
You want to get in shape or improve your health. Sure, you could just head to the gym and pick up some dumbells or go for a jog, but how do you know that the exercise you're doing is safe and appropriate to your goals? Working with a personal trainer either for several weekly sessions, or just periodic check-ins can motivate you to keep moving toward your health and fitness goals while keeping you safe.
Maybe you're already in the habit of working out but want to move past a plateau in your fitness, recover from an injury, or you need to relearn how to exercise with chronic illness. Hiring a trainer, especially one who specializes in rehabilitative exercise can help you get your mobility, strength, and confidence back. Here are just five of the many benefits of hiring a personal trainer.
To change your attitude about exercise
Your mindset is everything. If you think you can't run a 5k, or think you can, you're right. Research shows that a positive attitude has a significant impact on your success. A study published in The Journal of Sports Science and Medicine indicates that people who work out weekly with a personal trainer have better attitudes about fitness. Over 70%f the 102 people who participated in a 10 week training program, reported a having a more positive mindset about exercise and about their abilities.
In addition to improving your attitude about fitness working with a personal trainer means you are more likely to stick with an exercise program. o your current fitness level. A good trainer will watch your form, correct any issues that may cause injury, modify exercises as needed, and give you pointers about recovery to reduce post-workout soreness. If you're someone who says you don't like working out, or that you can't lift weights because of an injury, give personal training a shot - change your mindset, change your life.
To hold you accountable
In addition to improving your attitude about fitness working with a personal trainer means you are more likely to stick with an exercise program. The only way to make health and fitness an effortless habit is to make sure you're showing up for your workout every day. When you are meeting a trainer, either in person or virtually, you're more likely to show up. When you keep showing up, you build healthy habits.
To make your workouts more effective
When you get to the eighth repetition of an exercise and it gets harder to push through for four more reps having a trainer to cheer you on can motivate you to make it to the end. When people workout by themselves they are more likely to put in minimal effort. This tendency stalls progress because fitness improves when you get to the point of being uncomfortable. That muscle burn you feel when you're holding an iso-squat for a ten count after your tenth rep is progress happening. Your trainer can help ensure you're getting to that point with every workout.
A good trainer can tell how hard you're working based on how you move, and the look on your face. This expert-level nonverbal communication means your trainer will know when to jump in with encouragement.
To prevent injury
The best way to ensure that you maximize results and prevent injury is to exercise with proper form. No online support group or subscription exercise videos can offer help with your form and if you aren't exercising properly you risk injuring joints, and that will slow your progress. When you work with a trainer they not only provide a personal workout program but stick with you during the session to coach you on body position.
To work around a chronic illness or injury
Your mindset is everything. If you think you can't run a 5k or think you can, you're right. . However, the British Journal of Sports Medicine recommends that exercise be prescribed to every person with a chronic illness or disability. The most beneficial exercise regimen for chronic illness is one, f the 102 people who participated in a 10 week trf the 102 people who participated in a 10-week training program, reported having a more positive mindset about exercise and about their abilities.
"chosen by the person’s individual needs, goals, and ability level; the frequency and intensity of each session are chosen by the person’s intrinsic endurance and ability to recover; the progression and duration of the programme is determined by the person’s intermediate and long term goals."
A personal trainer with experience with illness and injury rehab can help create a program that will enable you to feel your best, and increase mobility and use of your joints and muscles.
The benefits of exercise are life-changing. According to the CDC, exercise improves your mood, boosts your cognitive function, improves cardiovascular health, helps you maintain a healthy weight, and strengthens your bones and muscles. If you're ready to start exercising or want to maximize your performance hiring a trainer will keep you motivated, propel you toward your goals, and prevent injury.